One Hill of a Sport: A High School Cross Country Running Journal

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It takes a special sort of high school athlete to voluntarily sign up for what is every other sport’s punishment. But cross country runners are different. You understand the gain from pain, the sense of having accomplished something hard, the sheer relief of having (well, you know) before a race. This journal celebrates your commitment, logs your training, and serves as a memento of your season’s work.

• Part I. Summer Training. Track your distance, patterns, routes, and poops (yes, poops) during the summer as you prepare for your cross country season.
• Part 2. Team Training. Log the crazy stuff your coach makes you do (e.g., runs, track workouts, HILLS), including distance, your coach’s advice, and how you felt.
• Part 3. Racing. Create race goals and a plan, record your place, time, and how you felt, and identify what you will do differently in your next race.
• Part 4. Best Season Ever! Look back over your season, including its highlights, favorite races, the worst hill you faced, what you’ve accomplished, fun moments, your growth as a runner, and the various shenanigans you and your teammates got up to.

Throughout the journal, inspirational quotes and practical tips will motivate you when things are hard (and cross country is hard!) and help you run smarter. You can also collect your season’s race bibs in a folder at the back of the journal to create a keepsake of your cross country season.

Ready for the best season ever? One Hill of a Sport is here for you. All you have to do is get out there and run.

And run.

And . . . run.

ISBN: 978-1-971826-00-4